Be Healthy! Be Happy! University

Healthcare News and Nutritional Information

Stay up to date with the latest statistics and health information. We constantly share new and informative findings in healthcare and nutrition that can positively affect your health – and happiness! Can’t find what you are looking for in our library? Email Dr. Jim for current, up-to-date, best evidence answers! And subscribe to Be Healthy! Be Happy! University to receive our periodic newsletters!

Jan
22
2018

Feeling Anxious? Soothe Your Soul!

Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …

Jan
22
2018

Why Do We Need Hugs?

Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.

Jan
19
2018

Launch Your Day Right! Best Breakfast!

Raspberries, blueberries, blackberries! Mother Nature’s best – hard to get any better than this!

Jan
15
2018

Honor Martin Luther King, Jr.

The prophetic speeches and sermons of Martin Luther King, Jr. persist as measures of …

Jan
13
2018

Want to be happy for the rest of your life? Radiate positive vibes!

According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds …