Be Healthy! Be Happy! University

Healthcare News and Nutritional Information

Stay up to date with the latest statistics and health information. We constantly share new and informative findings in healthcare and nutrition that can positively affect your health – and happiness! Can’t find what you are looking for in our library? Email Dr. Jim for current, up-to-date, best evidence answers! And subscribe to Be Healthy! Be Happy! University to receive our periodic newsletters!

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Chill It!

Avoid food borne illness. Store food properly. Maintain refrigerator and freezer at correct temperatures.

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Cook It!

Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food borne illness. Use a food thermometer…

Sep
27
2017

Be Healthy! Be Happy! Food Safety – Separate Foods

Food safety means good health. Dr. Jim discusses ways to properly keep and prepare food …

Sep
06
2017

Be Healthy! Be Happy! Food Safety – Keep it Clean

Keep it clean! Bacteria and other unhealthy germs can spread throughout the kitchen and get onto …

Aug
26
2017

How does the heart work? Putting it all together. Heart Health 101.

The heart’s ability to maintain non-stop lub-dub, lub-dub is no accident, but it is dependent on many factors to include uniquely bundled nerve conduits called Purkinje fibers that …

Aug
17
2017

What Keeps the Heart Beating? Heart Health 101

What muscle contracts 4300 times an hour; 104,000 times a day; over 37 million times a year and 3 billion times in a 78-year lifespan?