Jan
22
2018
Feeling Anxious? Soothe Your Soul!
Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …
Be Healthy! Be Happy! University regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.
Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …
With the Holiday Season in full swing and the New Year right behind, wish upon your stars … anything is possible!
The World Health Organization provided a definition nearly 70 years ago that has stood the test of time! What’s your definition? Health is the absence of any disease or impairment?…
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Social support and frequent hugs protect people from susceptibility to infection associated with being stressed and result in less severe illness symptoms.
Low back pain (LBP) is common. Most people experience at least one episode throughout their life. LBP ranks among the top five diagnoses seen by family physicians. Believe me I’ve seen hundreds if not thousands of cases over the past 30 years and for both patients and physicians the diagnosis and treatment can be challenging.
As the sun rises on the New Year, take a moment to reflect upon the past, but do not dwell on it. Use it to move beyond where you’ve been to guide your future.
With thanks and appreciation from our family to all who have supported Be Healthy! Be Happy! in 2016! May 2017 be a year full of peace, health and happiness for all!
Power your path to happiness. Thoughts for everyday …
“Happiness is not goal …