Category: Be Healthy! Be Happy!

May
09
2018

Not So Perfect Snacks. I Make the Case. All Snacks are not Alike!

In two recent YouTube videos, I made the case for what I call the perfect snacks. Sumo oranges and my favorite apple, the Fuji. Today, I make the case for …

Mar
18
2018

How Can I Find Love? How Can I Find Intimacy? Love and intimacy 101

Right after the 3 essential elements – oxygen, water, and food – the Beatles great hit tune, “All You Need is Love” nailed it. Love is …

Jan
22
2018

Feeling Anxious? Soothe Your Soul!

Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …

Jan
22
2018

Why Do We Need Hugs?

Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.

Jan
19
2018

Launch Your Day Right! Best Breakfast!

Raspberries, blueberries, blackberries! Mother Nature’s best – hard to get any better than this!

Jan
13
2018

Want to be happy for the rest of your life? Radiate positive vibes!

According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds …