Category: Be Healthy! Be Happy!

Jan
13
2018

Want to be happy for the rest of your life? Radiate positive vibes!

According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds …

Dec
24
2017

From our family to yours, Merry Christmas!

Happy Holidays!

Dec
23
2017

How can I improve my child’s self-esteem?

Want to raise your children’s confidence, poise and self-esteem? Get them a pet! At least that’s what researchers in England recently reported.

Dec
09
2017

Think positive. Believe possible.

With the Holiday Season in full swing and the New Year right behind, wish upon your stars … anything is possible!