Category: Exercise

Jun
22
2017

How to build and maintain healthy bones. Bone Health 101

It’s all about diet and exercise! Welcome to the Be Healthy! Be Happy!’s College of Bone Health: Bone Health 101. Even though we rarely give our bones much thought, even…

Feb
13
2017

How to get and stay fit on one to two days of exercise a week!

For the past twenty-years, health care specialists and physicians have fervently promoted the mantra that everyone should exercise most days of the week to achieve health and happiness.

Dec
25
2016

Which exercise is best? Which exercises most likely improve my chances for a long life?

To live a longer life, research supports cycling, swimming, racquet sports and aerobics as most likely to improve longevity.