Category: Healthy Living

Aug
06
2017

Simplify love. It’s not this complicated!

Love is like wine, it takes time.

Jul
11
2017

How do you define health?

The World Health Organization provided a definition nearly 70 years ago that has stood the test of time! What’s your definition? Health is the absence of any disease or impairment?…

Jun
22
2017

How to build and maintain healthy bones. Bone Health 101

It’s all about diet and exercise! Welcome to the Be Healthy! Be Happy!’s College of Bone Health: Bone Health 101. Even though we rarely give our bones much thought, even…

Jun
19
2017

What do bones do? Bone Health 101

You’ll be surprised! Bones are amazing! Welcome to Be Healthy! Be Happy! College of Bone Health – Bone Health 101. Bones are amazing! Much more than providing the structural framework…

May
25
2017

Thwart infection! How, where, when, why.

Don’t go viral! Most infectious bacteria and viruses are colonized and carried on our mucus membranes – nasal passages, mouth, eyes, and yes – our so called “private parts.” Hand washing is the single …

May
14
2017

Medical Treatment for Obesity – Part 6: Putting it all together. Weight loss with proven results

Getting back to a healthy weight challenges the most dedicated, but it can be done by utilizing a five pronged attack that paves the way. I urge you to see your healthcare professional now to identify weight loss …