Category: Healthy Living

Oct
06
2017

What are essential fatty acids? What do they do?

The heart, skin and nervous system require omega-3, omega-6, EPA and HDA essential fatty acids to function optimally. Fortunately, foods rich in essential fatty acids …

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Chill It!

Avoid food borne illness. Store food properly. Maintain refrigerator and freezer at correct temperatures.

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Cook It!

Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food borne illness. Use a food thermometer…

Sep
27
2017

Be Healthy! Be Happy! Food Safety – Separate Foods

Food safety means good health. Dr. Jim discusses ways to properly keep and prepare food …

Aug
06
2017

Simplify love. It’s not this complicated!

Love is like wine, it takes time.