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In two recent YouTube videos, I made the case for what I call the perfect snacks. Sumo oranges and my favorite apple, the Fuji. Today, I make the case for …
Ever wonder why we say an apple a day keeps the doctor away? The answer is simple!
I can hardly wait to tell you about this wonderful new fruit that I’ve discovered called the Sumo Orange. An article I recently read …
Pizza often gets a bad rap as junk and/or fast food. Actually it can be very nutritious. It all depends on …
Raspberries, blueberries, blackberries! Mother Nature’s best – hard to get any better than this!
Have a healthy, happy Thanksgiving!
Avoid food borne illness. Store food properly. Maintain refrigerator and freezer at correct temperatures.
Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food borne illness. Use a food thermometer…
Food safety means good health. Dr. Jim discusses ways to properly keep and prepare food …
Keep it clean! Bacteria and other unhealthy germs can spread throughout the kitchen and get onto …
While showering and getting ready for work keep the smiles coming and carry them into your workplace. There’s nothing more handsome or pretty than a genuine smile, and the welcoming, “Good morning!” that goes along with it. Research shows that smiles act as a contagion …
Overweight and tired of it. You’ve tried every thing, but nothing seems to work. Thinking of bariatric surgery? Currently there are three accepted procedures …