Stay up to date with the latest statistics and health information. We are constantly sharing new and informative findings in the nutrition field that can positively effect your health – and happiness!
Patients ask me. “Dr. Jim, can you put me on a diet to lose a few pounds?” Truth to the matter: I’ve recommended many, but until now they’ve pretty much been a failure …
Ever wonder why we say an apple a day keeps the doctor away? The answer is simple!
I can hardly wait to tell you about this wonderful new fruit that I’ve discovered called the Sumo Orange. An article I recently read …
Pizza often gets a bad rap as junk and/or fast food. Actually it can be very nutritious. It all depends on …
Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …
Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.
Raspberries, blueberries, blackberries! Mother Nature’s best – hard to get any better than this!
The prophetic speeches and sermons of Martin Luther King, Jr. persist as measures of …
Happy Holidays!
It is commonly assumed that pet ownership benefits children, but hold on. Is there any evidence for that?
With the Holiday Season in full swing and the New Year right behind, wish upon your stars … anything is possible!
Have a healthy, happy Thanksgiving!