Category: Healthy Living

Jun
22
2017

How to build and maintain healthy bones. Bone Health 101

It’s all about diet and exercise! Welcome to the Be Healthy! Be Happy!’s College of Bone Health: Bone Health 101. Even though we rarely give our bones much thought, even…

Jun
19
2017

What do bones do? Bone Health 101

You’ll be surprised! Bones are amazing! Welcome to Be Healthy! Be Happy! College of Bone Health – Bone Health 101. Bones are amazing! Much more than providing the structural framework…

May
25
2017

Thwart infection! How, where, when, why.

Don’t go viral! Most infectious bacteria and viruses are colonized and carried on our mucus membranes – nasal passages, mouth, eyes, and yes – our so called “private parts.” Hand washing is the single …

May
14
2017

Medical Treatment for Obesity – Part 6: Putting it all together. Weight loss with proven results

Getting back to a healthy weight challenges the most dedicated, but it can be done by utilizing a five pronged attack that paves the way. I urge you to see your healthcare professional now to identify weight loss …

May
08
2017

How to start your day out right? Smile!

While showering and getting ready for work keep the smiles coming and carry them into your workplace. There’s nothing more handsome or pretty than a genuine smile, and the welcoming, “Good morning!” that goes along with it. Research shows that smiles act as a contagion …

Apr
27
2017

Medical Treatments for Obesity – Part 5: Bariatric Surgery

Overweight and tired of it. You’ve tried every thing, but nothing seems to work. Thinking of bariatric surgery? Currently there are three accepted procedures …