Category: Healthy Living

Dec
14
2017

How Does Pet Ownership Benefit Children?

It is commonly assumed that pet ownership benefits children, but hold on. Is there any evidence for that?

Dec
09
2017

Think positive. Believe possible.

With the Holiday Season in full swing and the New Year right behind, wish upon your stars … anything is possible!

Oct
06
2017

What are essential fatty acids? What do they do?

The heart, skin and nervous system require omega-3, omega-6, EPA and HDA essential fatty acids to function optimally. Fortunately, foods rich in essential fatty acids …

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Chill It!

Avoid food borne illness. Store food properly. Maintain refrigerator and freezer at correct temperatures.

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Cook It!

Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food borne illness. Use a food thermometer…