Category: Healthy Living

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Chill It!

Avoid food borne illness. Store food properly. Maintain refrigerator and freezer at correct temperatures.

Sep
30
2017

Be Healthy! Be Happy! Food Safety – Cook It!

Food is safely cooked when it reaches a high enough internal temperature to kill the harmful bacteria that cause food borne illness. Use a food thermometer…

Sep
27
2017

Be Healthy! Be Happy! Food Safety – Separate Foods

Food safety means good health. Dr. Jim discusses ways to properly keep and prepare food …

Aug
06
2017

Simplify love. It’s not this complicated!

Love is like wine, it takes time.

Jul
11
2017

How do you define health?

The World Health Organization provided a definition nearly 70 years ago that has stood the test of time! What’s your definition? Health is the absence of any disease or impairment?…

Jun
22
2017

How to build and maintain healthy bones. Bone Health 101

It’s all about diet and exercise! Welcome to the Be Healthy! Be Happy!’s College of Bone Health: Bone Health 101. Even though we rarely give our bones much thought, even…