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Feeling Anxious? Soothe Your Soul!

Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space …

Snuggle in. Take a deep cleansing breath. Close your eyes. Visualize serenity. Dwell on a beautiful land or seascape. Push away intruding thoughts. Sip on your tea. Feel the warmth. Consume the glow. Radiate positive vibes. Take a deep cleansing breath. Begin the cycle over again. Ahhh …

Teas thought to be particularly soothing:

  • Chamomile Tea
  • Peppermint Tea
  • Lemon Balm Tea
  • Green Tea
  • Passion Flower Tea
  • Rose Tea

This is Dr. Jim for Be Healthy! Be Happy! Power your path to happiness!