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How can I have a healthy heart?

 

 

 

 

 

 

 

 

 

 

 

The America Heart Association has the answer! Healthy for Good! Happy Heart Day, 2017!

The American Heart Association has rolled out Healthy for Good, a movement to inspire change in your health and life through utilization of simple, small steps that last a lifetime.

Here they are:

Eat Smart. Make healthy choices each time you eat.

Add Color. Bring color to life with fruits and vegetables.

Move More. For optimal health, incorporate more movement into each day.

Be Well. Provide balance, energy and enhanced well being through self care.

For further information about this movement visit: https://healthyforgood.heart.org

Happy Heart Day, 2017!

February 2017 is American Heart Month.

Be Healthy! Be Happy! Power your path to happiness!