High-performance immunity is dependent on a long list of vitamins and minerals.
High-performance immunity is dependent on a long list of vitamins and minerals also known as micronutrients. If a broad variety of foods are not adequately consumed, immune system status may be weakened. Depending on dietary habits, supplements may be necessary to provide the vitamins and minerals necessary for tiptop immune function.
The following table reveals the essential micronutrients necessary for immune system function, the amount that should be consumed daily, example foods which contain these vitamins and minerals and a comparison with Be Healthy! Be Happy! Immune Health Pro – Micronutrient Daily and Be Healthy! Be Happy! Omega-3 Krill Oil.
Linus Pauling Institute: Oregon State University Immunity & Nutrition. Online [available at]: https://lpi.oregonstate.edu/mic/health-disease/immunity