Tag: Immune Health

Feb
09
2018

It’s National Pizza Day! Make it great! Make it Nutritious!

Pizza often gets a bad rap as junk and/or fast food. Actually it can be very nutritious. It all depends on …

Jan
22
2018

Feeling Anxious? Soothe Your Soul!

Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …

Jan
22
2018

Why Do We Need Hugs?

Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.

Jan
19
2018

Launch Your Day Right! Best Breakfast!

Raspberries, blueberries, blackberries! Mother Nature’s best – hard to get any better than this!

Jan
13
2018

Want to be happy for the rest of your life? Radiate positive vibes!

According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds …