Embrace Spouse Day!

Embrace Spouse Day!

Let go of pesky agendas. Hold hands, walking together. Re-kindle the love. Deep in my heart, There, lives my soul. And when we met I brought you in. So you live there too, Giving it the reason to beat. Every second, Of every minute, Of every hour, Of every day....
Feeling Anxious? Soothe Your Soul!

Feeling Anxious? Soothe Your Soul!

Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space … Snuggle in. Take a deep cleansing breath. Close your eyes. Visualize serenity. Dwell on a beautiful land or seascape. Push away intruding thoughts. Sip on your tea. Feel...
Why Do We Need Hugs?

Why Do We Need Hugs?

Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress. Indeed, a warm, nurturing hug – respectful of personal and cultural boundaries – increases serotonin and oxytocin which work to elevate mood and reduce...
Launch Your Day Right! Best Breakfast!

Launch Your Day Right! Best Breakfast!

As close to perfect a breakfast as you can get – low in calories, no saturated fat, loaded with vitamins and minerals, delicious too! This is Dr. Jim for Be Healthy! Be Happy! Power your path to happiness! Reference: United States Department of Agriculture...
Honor Martin Luther King, Jr.

Honor Martin Luther King, Jr.

Words of Wisdom – the prophecy of a man among men. The prophetic speeches and sermons of Martin Luther King, Jr. persist as measures of humility, character, faith and love. This quote may stand as the most recognized: “I have a dream that my four little children will...