Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in ...
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Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.
Raspberries, blueberries, blackberries! Mother Nature's best - hard to get any better than this!
The prophetic speeches and sermons of Martin Luther King, Jr. persist as measures of ...
According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds ...
What should we look for in a partner?
Want to raise your children’s confidence, poise and self-esteem? Get them a pet! At least that’s what researchers in England recently reported.
It is commonly assumed that pet ownership benefits children, but hold on. Is there any evidence for that?
To answer questions pertaining to the impact of pet ownership on childhood education and learning development, scholars at the University of Liverpool critically examined and combined ...
Have a healthy, happy Thanksgiving!
Vitamin A works to maintain the integrity of the skin, eyes, respiratory, gastrointestinal, and genitourinary tracts, to reinforce the barriers against disease-causing organisms; it is also essential ...
The immune system functions as an integrated network of organs, specialized cells and unique bodily fluids. In this segment, I discuss the nutritional aspects of immunity and in particular the role of minerals ...