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Be Healthy! Be Happy! News

Be Healthy! Be Happy! News regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.

How can I prevent my cold?

Dr. Jim recommends three tried and true strategies to prevent the common cold: protect yourself and avoid it; prevent the spread of it to others; and build your immunity.

Breast is best!

In 2015 over 80% of mothers started breast-feeding their infants at birth and more than 50% were continuing to do so at six months. Washington, Oregon and Montana led the way with breast-feeding rates of over 90%. According to the American Academy of Pediatrics, "human milk is uniquely superior for infant feeding.”