Be Healthy! Be Happy! News

Health Information that Matters:
Be Healthy! Be Happy! News

Be Healthy! Be Happy! News regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.

Healthy Holiday Foods and More from the National Institutes of Health

The National Institutes of Health included guidelines in their November 2016 newsletter to help us make smart choices as we celebrate the holiday season. Thinking ahead and making a plan can help us remain on track with positive health goals such as staying active, avoiding over eating, reducing stress and enjoying positive relationships with others.