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Be Healthy! Be Happy! News

Be Healthy! Be Happy! News regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.

Aphrodisiac Foods: Maca

In search of sexual desire? Maca may be your answer! Men and women alike, have searched for aphrodisiac foods - foods which increase sexual desire and increased libido, for centuries.

Why Do We Need Vitamin E?

Vitamin E plays a crucial role in a function called anti-oxidant activity. Dr. Jim, here with you talking about vitamin E. Like all vitamins, vitamin E is really important to health and well-being.

Why Do I Need Vitamin D?

Vitamin D is good for just about everything that ails you! Hi! Dr. Jim here, talking with you today about all important vitamin D. Some would say that vitamin D is good for just about everything that ails you and indeed, they may be right.

Why Do I Need Vitamin B12?

Vitamin B12 is essential for red blood cell formation and prevention of birth defects, among others. Hi, Dr. Jim here with you today to talk about all-important vitamin B12. Vitamin B12 is important for gastrointestinal or digestive function, red blood cell formation, proper nervous system function and a thing called DNA integrity.

Why Vitamin A is Important.

Hi, Dr. Jim here talking with you today about an important vitamin – vitamin A. Vitamin A is really necessary for visual function, it is important for red blood cell formation, thyroid function and maybe most critically, it's important for immunity.

How Can I Prevent Migraines? Aimovig?

The real trick is preventing migraines. The first line in prevention is 7 to 8 hours of sleep nightly, nutritious foods with emphasis on fruits and vegetables, stress reduction, avoiding triggers, mindfulness and counseling.