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Be Healthy! Be Happy! News

Be Healthy! Be Happy! News regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.

Why Do I Need Vitamin B12?

Vitamin B12 is essential for red blood cell formation and prevention of birth defects, among others. Hi, Dr. Jim here with you today to talk about all-important vitamin B12. Vitamin B12 is important for gastrointestinal or digestive function, red blood cell formation, proper nervous system function and a thing called DNA integrity.

Why Vitamin A is Important.

Hi, Dr. Jim here talking with you today about an important vitamin – vitamin A. Vitamin A is really necessary for visual function, it is important for red blood cell formation, thyroid function and maybe most critically, it's important for immunity.

How Can I Prevent Migraines? Aimovig?

The real trick is preventing migraines. The first line in prevention is 7 to 8 hours of sleep nightly, nutritious foods with emphasis on fruits and vegetables, stress reduction, avoiding triggers, mindfulness and counseling.