Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space …
Snuggle in. Take a deep cleansing breath. Close your eyes. Visualize serenity. Dwell on a beautiful land or seascape. Push away intruding thoughts. Sip on your tea. Feel the warmth. Consume the glow. Radiate positive vibes. Take a deep cleansing breath. Begin the cycle over again. Ahhh …
Teas thought to be particularly soothing:
- Chamomile Tea
- Peppermint Tea
- Lemon Balm Tea
- Green Tea
- Passion Flower Tea
- Rose Tea
This is Dr. Jim for Be Healthy! Be Happy! Power your path to happiness!