8 ways to get better sleep

March 13, 2023

How to get better sleep

1. Be consistent
2. Exercise
3. Avoid large meals before bedtime
4. Make sure your bedroom is quiet, dark relaxing and a comfortable temperature
5. Manage worries
6. Reduce screen time in the bedroom
7. Limit daytime naps
8. Know when to contact your healthcare provider

More about Be Healthy! Be Happy!

Doctor Jim founded Be Healthy! Be Happy! an organization dedicated to developing evidence based nutritional supplements and health information that makes a difference in your life. Our signature supplements are Immune Health Pro-Daily Zinc Plus C Plus Micronutrients and Immune Health Pro Zinc Rescue Lozenge. Our product lines include offerings for skin health and sensual health as well. A line of apparel rounds out products available on the be healthy be happy website.

Educational vignettes are published two to four times monthly and posted on YouTube, Facebook and our Be Healthy! Be Happy! website. Dr. Jim has been caring for people just like you for over forty years and is recognized as an awarded family physician, researcher, educator, and healthcare academic.