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How to get better sleep

March 13, 2023
https://behealthybehappy.com/wp-content/uploads/2023/03/Tips-for-better-sleep-Facebook-Video.mp4

 

How to get better sleep

1. Be consistent
2. Exercise
3. Avoid large meals before bedtime
4. Make sure your bedroom is quiet, dark relaxing and a comfortable temperature
5. Manage worries
6. Reduce screen time in the bedroom
7. Limit daytime naps
8. Know when to contact your healthcare provider

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