How to Live a Long and Happy Life!

Taking responsibility for your health is the path to a long, healthy and happy life! According to Men’s Health Network the top causes of death for men in the United States are heart attack, stroke, cancers of the lung, COPD or emphysema, colon cancer, prostate...

New Year’s resolution! Stop smoking!

Quitting abruptly works better than gradually, research shows. Researchers in England recently published evidence in the Annals of Internal Medicine that abruptly stopping smoking works better than a gradual approach. General practitioners enrolled 697 patients...