Age with Grace. Here’s How!

Fitness beyond sixty requires attention to physical, emotional, cognitive, spiritual, sensual and financial well-being. Being well at 60 and beyond means more than push-ups and jogging 30 minutes a day. Fitness after retirement requires attention to physical, fitness...
Treat Sleep Apnea

Treat Sleep Apnea

Sleep apnea is a serious medical condition that demands accurate clinical diagnosis and proper treatment. Literally speaking, sleep apnea translates to stopping breathing during sleep The prevalence is about 15% in men, and 5% in women Risk factors for sleep apnea...