Carol McCloud’s award winning book Have You Filled a Bucket Today? urges us to be Happy Bucket fillers. April is Child Abuse Prevention month and I could dive into the many negative aspects of child abuse. I could restate the American Academy of Pediatrics... Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress. Indeed, a warm, nurturing hug – respectful of personal and cultural boundaries – increases serotonin and oxytocin which work to elevate mood and reduce... Health powers the path! As the sun rises on the New Year, take a moment to reflect upon the past, but do not dwell on it. Use it to move beyond where you’ve been to guide your future. Improve upon being well, to improve your well-being. Be content with your...“Happiness is not goal, it’s a by-product of a life well lived.” Eleanor Roosevelt Power your path to happiness!