Healthy Rapid Weight Loss: Phase Three

In Phase Three it’s all about keeping the weight off. Here is the how, when, what, where and why when it comes to weight maintenance. Welcome back to Be Healthy! Be Happy! I’m here to talk with you today about phase 3 of the RABBAP Vector diet protocol. After...

Healthy Rapid Weight Loss: Phase Two

Extraordinary results. Awesome momentum headed into Phase 2! OK!  You finished Phase 1 of my RABBAP Vector protocol and you’re ready for Phase 2 – days 29 through 56.   By adhering to the protocol in Phase 1, you lost 9 to 10% of your initial body weight! You did this...

Healthy Rapid Weight Loss: Phase One

Introducing the RABBAP Vector diet – an affordable weight loss protocol that gets weight off safely and efficiently without medications or gimmicky commercial food products. Patients ask me. “Dr. Jim, can you put me on a diet to lose a few pounds?” Truth to the...

What are essential fatty acids? What do they do?

Essential fatty acids are essential to heart, skin and nervous system health. Welcome to Be Healthy! Be Happy! The College of Skin Health – Skin Health 101. I’m Dr. Jim. Essential fatty acids are defined as essential for two important reasons. First, they’re critical...