How Do I Know Which Supplements to Take?

I recently made the case for taking multivitamin and mineral supplements. But how do you know that it will meet your expectations, your needs and quite honestly – is it right for you? In the earlier segment, I talked about the way macronutrients – proteins,...
Launch Your Day Right! Best Breakfast!

Launch Your Day Right! Best Breakfast!

As close to perfect a breakfast as you can get – low in calories, no saturated fat, loaded with vitamins and minerals, delicious too! This is Dr. Jim for Be Healthy! Be Happy! Power your path to happiness! Reference: United States Department of Agriculture...