Take three strategic steps to ward off the viruses that cause the common cold
As a family doctor, I recommend three strategies to ward off the troublesome viruses that cause the common cold. First, protect yourself. Second, if you get a cold prevent the spread of your germs to others. And finally, build and maintain a high-performance immune system.
So how do you do that, you ask? Here’s my take.
First, improve your overall health by getting seven to eight hours of sleep daily, exercising regularly, actively managing stressful situations, and eating highly nutritious, immune enhancing foods like spinach, lentils, almonds, oranges, grapefruits, crab, salmon, broccoli, beef, halibut, chicken and turkey.
Finally, take daily a multivitamin and mineral supplement specifically designed to ensure day in, day out high-performance immunity.
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And here’s the good news. In our initial clinical studies, participants taking the supplement had lower overall frequency of colds compared to the group taking a placebo as well as significantly less occurrence and duration of headache, cough and congestion associated with their colds.*
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Reference: Common Colds: Protect Yourself and Others. Available at: http://www.cdc.gov/dotw/common-cold/ [accessed November 14, 2016].
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.